Kale Soup Vegetarian Recipe

Name: Kale Soup Vegetarian Recipe Top 3*** | Thomas Sixt Foodblog
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: kale 300 g; onion 1-2 pc; Soup vegetables 140 g; butter 1 tbs; white wine 70 ml; Vegetable broth 300 ml; Cream 100 ml; Salt 2 pinches; Pepper 1 pinch; Cayenne pepper 1 pinch; ground nutmeg 1 pinch; Potatoes 2 pc; Salt 3 pinches; red onion 2 pc; oliv oil 2 tbs; brown sugar 1 tbs; chili flakes 1 tsp

Kale soup basic recipe vegetarian — Vegetarian Kale Soup Recipe Image © Thomas Sixt

Author:
Thomas Sixt is a chef, food photographer, cookbook author and blogger.
Here he shares recipes, answers cooking questions and helps with cooking.

Here you find my Kale Soup Vegetarian Recipe.

My soup is a basic soup with many variations. Kale, also called brown cabbage in some German regions, is mainly served in Northern and Central Germany.

There, the beautiful green cabbage usually ends up on the plate heavily overcooked with fatty meat and sausages.

So far, the traditional way. I am a friend of the use of regional ingredients, which are prepared according to the modern spirit of the time.

I do not want to deprive our cabbage of its vitamins and colour and prefer short cooking times.

Optics and taste experience are suddenly sensational and let the vegetables shine in new splendor!

Have fun cooking and combining! Bon appetit!

Table of Contents

1. Shopping List Kale Soup Vegetarian
2. Recipe Kale Soup
3. Nutritional Information
4. Variants Ideas for Kale Soup
5. Tip for Kale Soup as Cream Soup
6. More delicious Soups Recipes

1. Shopping List Kale Soup Vegetarian

For your basic soup as kale soup you definitely need:

Fresh kale washed, i.e. the stalk of the leaves removed
Soup vegetables cleaned and cut
Vegetable broth
Dry white wine
Cream or soy cream
Pepper, salt
Cayenne pepper
Grated nutmeg
Butter or rape oil

For the soup I use potatoes and onions.

Place the cabbage leaves one by one on the board and cut out the panicle generously.Place the cabbage leaves individually on the board and cut out the panicle generously.

2. Recipe Kale Soup

Kale Soup Vegetarian

Cooked, photographed and written down by chef Thomas Sixt.

Servings 2

Calories 601

Preparation Time 20 Min.

Cook Time 15 Min.

Total Time 35 Min.

Simple Guide for Vegetarian Kale Soup

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Ingredients

Kale Soup
300	g	kale
1-2	pc	onion (I like to use shallots.)
140	g	Soup vegetables (carrot, celery, leek)
1	tbs	butter (or rape oil)
70	ml	white wine
300	ml	Vegetable broth
100	ml	Cream (or soy cream)
2	pinches	Salt
1	pinch	Pepper
1	pinch	Cayenne pepper
1	pinch	ground nutmeg
Garnish for the soup
2	pc	Potatoes (medium size!)
3	pinches	Salt
Topping
2	pc	red onion
2	tbs	oliv oil (or sunflower oil)
1	tbs	brown sugar
1	tsp	chili flakes

Instruction

Prepare the potatoes as an insert

Preparation step 1

Boiled potato cubes — Diced potatoes on a colander.

Prepare potatoes

Peel the potatoes and cut into 1 cm cubes.

Blanch the potato cubes in salted water until firm to the bite, drain and prepare for later serving.

Prepare onions as topping

Preparation step 2

Red onion strips in the pan — Red two-stripes are caramelized in. Or pan with brown sugar

Prepare onions

Cut 2 red onions into strips. Lightly fry them in a frying pan with oil.

Sprinkle the onion strips in the pan with brown sugar and caramelise.

Set aside for later serving.

Prepare curly kale soup

Preparation step 3

Vegetables as a soup — Diced root vegetables in the pot when preparing the soup and soup approach.

Soup stock

Peel the onion and cut into strips or cubes.

Wash, peel and chop the soup vegetables evenly.

Sauté the vegetables in the pot with the butter until colourless for 6-8 minutes.

Then deglaze with white wine.

Preparation step 4

Cut out the kale panicle — Place the cabbage leaves one by one on the board and cut out the panicle generously.

Prepare leaves

Place the washed kale leaves one by one on the board and cut out the panicle generously.

Put some leaves aside for kale chips.

Preparation step 5

Add the kale to the vegetables — Add the kale to the saucepan with the soup apple set. Step picture Prepare kale soup.

Add kale

Add remaining kale to the soup mixture and cook for 1 minute with lid.

Preparation step 6

Kale soup in the pot — Only cook the kale leaves with the lid on for a short time so that the green color remains.

Cabbage cooking

The kale has now collapsed, add the stock and let the soup base simmer without a lid for about 10 minutes.

This way the green colour of the kale is preserved.

Preparation step 7

Mix up the kale soup with the hand blender and let it steep for another 10 minutes.

Mix soup

Mix the curly kale soup with a hand blender, add cream and leave to stand for another 10 minutes.

Do not boil the soup any more!

Arrange

Preparation step 8

Vegetarian kale soup — Kale Soup decorated

Serve

Warm up the soup plates.

Place the soup on the plate and add the potato cubes as garnish.

Garnish the soup with a topping of caramelized onions and radish seedlings plus chili flakes.

Bon appetit!

3. Nutritional Information

4. Variants Ideas for Kale Soup

First the overview for this soup with ideas for variations and soup ingredients…

Variants for preparation	Basic supplement	Insert	Topping
With meat	chicken broth, white wine	chorizo or streaky bacon sautéed	leek rings
With fish	vegetable broth, white wine, cream	smoked eel or fresh cod	roasted garlic or chili peppers
Vegetarian	vegetable broth, white wine, cream	potatoes, beetroot	fried onions
Vegan	vegetable broth, soy cream	Jerusalem artichoke	chopped walnut, wholemeal bread croutons