Low Carb Shopping List
Author:
Thomas Sixt is a chef, food photographer, cookbook author and blogger.
Here he shares recipes, answers cooking questions and helps with cooking.
I have compiled a shopping list for low carb food for you. The list is a bit different from the usual LOW CARB food lists. Here you can quickly and easily find all low carb foods that you can use instead of the usual foods in the future.
Low Carb Alternatives for Sugar
- Stevia
- Xilit (birch sugar)
- Erythrit (brands: XZucker light or Sukrin)
Low Carb Alternatives for your Muesli
Nuts and Seeds:
Walnuts, hazelnuts, almonds, Brazil nuts, cashew nuts, pumpkin seeds, sunflower seeds
Seeds:
Linseed, chia seed, flea seed
Fluids:
Almond milk, coconut milk, soy milk, yoghurt
Low Carb Alternatives for Flour
- Almond flour
- Soya flour
- Sweet lupine flour
- Coconut flour
- Linseed flour
- Pumpkin seed flour
- Chestnut flour
Low Carb Binder for Sauces instead of Corn Starch or Roux
- Guar gum
- Locust bean gum
- Psyllium husks
- Chia seeds
- Xanthan gum
- Gelatine
- Linseed
- Agar Agar
Eggs Hen’s Eggs and Quail Eggs
Low Carb Nuts and Seeds
- Almonds
- Walnuts
- Peanuts
- Chia seeds
- Hazelnuts
- Macadamia nuts
- Cashews
- Coconuts
- Pistachios
- Linseed
- Pumpkin seeds
- Sunflower seeds
Low Carb Milk Products
- Cheese, preferably raw milk cheese, goat cheese and sheep cheese
- Whipped cream
- Yoghurt – preferably full-fat yoghurt
Low Carb Substitute Milk Products
- Soy yoghurt
- Soy milk
- Almond milk
- Oat milk
- Tofu and smoked tofu
Low Carb Vegetables
- Broccoli
- Tomatoes
- Onions
- Brussels sprouts
- Cauliflower
- Kale
- Aubergine
- Cucumbers
- Peppers
- Asparagus
- Green beans
- Mushrooms
- Celery
- Spinach
- Courgette
- Swiss chard
- Cabbage
Low Carb Fruit and Berries
This monthly table will help you choose your ingredients. –> Season Calendar for Ingredients
- Avocado
- Olives
- Strawberries
- Grapefruit
- Apricots
- Lemons
- Kiwi
- Oranges
- Raspberries
- Blueberries
- Gooseberries
- Currants (red and black)
- Generally mixed berries
Low Carb Fat and Oils
- Olive oil
- Butter
- Coconut oil
- Avocado oil
- Walnut oil
- Rapeseed oil
- Sunflower oil
Low Carb Drinks
- Water
- Water with fresh additives like mint, ginger, lemon, orange, grapefruit…
- Coffee
- Tea
Meat
- Beef
- Lamb
- Chicken
- Pork
- Turkey/turkey meat
- Veal
- Stag
- Deer
- Wild boar
- Dried meat
- Sausage: Generally prefer coarse sausages!
Fish and Seafood
- Salmon
- Trout
- Arctic char
- Sardines
- Cod
- Shrimps
- Lobster
- Herring
- Tuna
- Sea Wolf
- Halibut
- Mussels
Low Carb Shopping List
Here you will find the Low Carb Shopping List as PDF.
