Trout in Oven Recipe

Trout in Oven Recipe Image

is a chef, food photographer, cookbook author and blogger.
Here he shares recipes, answers cooking questions and helps with cooking.

The Trout in Oven Recipe I show you today in this post.

Barbecuing fish is also possible in the oven.

I serve asparagus as a side dish and give further tips for seasonal side dishes, because it is just right for the time of year.

This preparation method also works with other whole fish:

You can prepare char, brown trout, sea fish such as gilthead or sea bass in this way.

It’s practical: The fish preparation is simple and quick. 

If you have any questions, please use the comment function at the bottom of the page.

1. Recipe Trout in Oven

Now let me invite you to cook for yourself, in the following my instructions and exact ingredients.

Trout in Oven with Potatoes and Asparagus

Cooked, photographed and written down by chef Thomas Sixt.

Servings 2
Calories 756
Total Time 45 Min.
Preparation Time 15 Min.
Cook Time 25 Min.

Simple guide to prepare trout in oven.

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Trout in Oven Recipe Image
Trout in Oven Recipe Image © Thomas Sixt


Fish in Oven

2 pc trout
some Thyme fresh (optional)
2 Zehen garlic fresh (optional)
Pepper (Ich verwende gern schwarzen Pfeffer!)
2 tbs oliv oil


1 bunch green asparagus
4 pinch Salt
2 pinch Pepper
1 tbsp Sugar (I like to use brown sugar!)


8 small Potatoes
4 pinch Salt
1 tbs butter
2 pinches pepper black (grounded)
3 pinches nutmeg
2 pinches Cayenne pepper
1/2 bunch Parsley


1 pc Lemon
1 tbs oliv oil
60 g parmesan (optional for the asparagus)


Side Dishes

Fresh Potatoes
Use a predominantly waxy potato variety for potato pancakes.

Cook potatoes

Peel and halve the potatoes and cook them in salted water until soft.

Jacket potatoes prepared in a pan.
Potatoes in the pan with parsley.

Season potatoes

Preheat oven at 230°C hot-air grill.

Pluck the parsley and cut the parsley leaves finely into strips.

Foam the butter in a frying pan and brown lightly.

Add parsley, salt, pepper, nutmeg and cayenne pepper to the butter and toss the potatoes.

Keep the potatoes warm until serving.

Asparagus peeled, green
Peeled green asparagus

Peel asparagus

Peel the green asparagus on the underside.

Founder asparagus cooking in the pot
Green asparagus when cooking.

Prepare Asparagus

Put water in a pot to boil asparagus. Season water with salt and sugar, add some olive oil.

Cook the asparagus until al dente and drain.

Keep the asparagus warm until serving, place a butterflake on the asparagus.

Trout in Oven

Freshly caught trout
Somewhat brutal but in line with reality, a beautiful rainbow trout, freshly caught, gutted and prepared for cooking.

Prepare trout

Wash and dry trout.

Place trout in a coated roaster or in an enamel roaster.

Season the fish with salt, pepper and a little olive oil.

Optionally season with chilli flakes, garlic and thyme.

Trout in Oven Recipe Image
Trout in Oven Recipe Image © Thomas Sixt

Arrange and serve

Grill the fish in a preheated oven at 220°C for 25-35 minutes.

In the last 5 minutes, place the plates in the oven or heat the plates in the microwave to serve.

Arrange the fish and asparagus on warm plates.

Sprinkle asparagus with Parmesan cheese as an option.

Serve a sliced lemon with the fish. Enjoy your meal!



2. Nutritional Information

3. Grill Trout in Oven, this is how it works

For your optimal preparation, here are the most important key points at a glance…

When is the fish cooked? I’ll answer this question right here…

The eyes of the fish must be white throughout, then the fish is cooked and ready to serve.

Tip from chef thomas sixt
Various types of fish are suitable for this preparation. You can also top your fish with thyme and garlic. Prepare guilthead in the oven you will find somewhere else!
I will show you how to roast and grill the whole fish in the oven in this article. Trout, char, sea bream and sea bass are ideal for this type of preparation.In this article I will show you how to fry and grill fish whole in the oven. In addition to the above, char, gilthead and sea bass are ideal for this type of preparation.

4. Side Dishes for Trout

Here are some ideas for more fish supplements…

I’m boiling asparagus in water today.

You can also prepare the asparagus in the oven.

That sounds like a good effort reduction!

How can you cook fish in the oven and asparagus at the same time?

Put the fish in the oven first, set the alarm to 15 minutes, then add the asparagus and finish cooking.

Practical, isn’t it?

You can boil asparagus in water or cook it in the oven with the fish. Use an extra roaster for the asparagus.
Potatoes are a popular side dish with fish. If a herringbone gets stuck in your throat, eat a potato… Here you can see buttered potatoes refined with lovage…

5. More Ideas

Comments, Cooking Questions and Answers

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