Melde dich beim Rezepte-Letter an.

Melde dich beim Rezepte-Letter an
Melde dich beim Rezepte-Letter an
Melde dich beim Rezepte-Letter an

Mediterranean Pasta Salad

Author:
is a chef, food photographer, cookbook author and blogger.
Here he shares recipes, answers cooking questions and helps with cooking.

You can find the ➽ Mediterranean pasta salad recipe in this article.

The simple pasta salad is prepared in a short time and tastes delicious.

Braised tomatoes, artichokes, capers and Parmesan harmonize with the pasta here.

For individual ideas you can find more ideas in the article.

Have fun and good luck!

1. Recipe Mediterranean Pasta Salad

For a successful pasta meal, you will find many new ideas and tips summarized below.

Mediterranean Pasta Salad

Cooked, prepared, photographed and written down by chef Thomas Sixt.

Servings 4
Calories 406
Total Time 40 Min.
Preparation Time 20 Min.
Cook Time 0 Min.

Easy to prepare instructions for Mediterranean pasta salad.

Rate Now!

5.00 from 340 ratings

Mediterranean pasta salad
Mediterranean Pasta Salad Recipe Image © Thomas Sixt

Ingredients

200 g tomatoes
primal salt
black ground pepper
brown cane sugar
4 TL Olive oil
6 Stück glove of garlic
400 g noodles (penne)
15 Stück artichoke hearts
80 g capers
8 Stück anchovy fillets
2 EL pine nuts
80 g parmesan

Instruction

Braised tomatoes in the oven
Prepared stewed tomatoes in the oven

Prepare tomatoes

Preheat the oven at 175°C for hot air.

Wash the tomatoes, dry them and put them in a saucepan.

Add the peeled garlic cloves.

Drizzle the tomatoes with 2 teaspoons olive oil.

Season gently with salt, pepper and sugar.

Place the tomatoes in the oven for 30 minutes.

Crush the stewed tomatoes in the pot with a spoon
Crush the stewed tomatoes in the pot with a spoon

Remove garlic

Remove the garlic from the tomato stock and set aside.

Crushed stewed tomatoes in a saucepan
Crushed stewed tomatoes in a saucepan

Chop tomatoes

Crush the tomatoes and let them cool.

Stewed garlic on the cutting board
Stewed garlic on the cutting board

Prepare garlic

Place the garlic on a cutting board.

Garlic paste on cutting board
Garlic paste on cutting board

Garlic paste

Use a knife to mash the garlic into a fine paste.

Add the garlic paste to the tomatoes and stir.

Artichoke hearts on the cutting board
Artichoke hearts on the cutting board

Remove artichokes

Take the artichokes out of the jar, drain and place them on the board

Sliced quartered artichoke hearts on the cutting board
Sliced quartered artichoke hearts on the cutting board

Cut artichokes

Halve or quarter the artichoke hearts, depending on their size.

Capers on the cutting board
Capers on the cutting board

Prepared capers

Strain the pickled capers and let them dry.

Try salted capers and if they taste too salty, soak them briefly in cold water.

Anchovy fillets on cutting board
Anchovy fillets on cutting board

Prepare anchovies

Take the anchovy fillets out of the oil and dry them with kitchen paper.

Sliced anchovies
Sliced anchovies

Cut anchovies

Cut the anchovy fillets into small pieces.

capers, artichokes, anchovies for a mediterranean pasta salad
capers, artichokes, anchovies for a mediterranean pasta salad

Prepare decoration

Reserve some anchovies, capers and artichokes for decoration.

Braised tomatoes, capers, anchovies, artichokes in a pot
Braised tomatoes, capers, anchovies, artichokes in a pot

Finish sauce

Add the remaining capers, artichokes and anchovies to the tomatoes.

pine nuts in the pan
pine nuts in the pan

Prepare pine nuts

Roast the pine nuts in a pan until light brown and prepare to serve.

grated parmesan for mediterranean pasta salad
grated parmesan for mediterranean pasta salad

Prepare parmesan

Finely or coarsely grate the parmesan, depending on your preference.

Grated parmesan in a parmesan tin
Grated parmesan in a parmesan tin

Provide parmesan

Prepare the parmesan in a parmesan jar for serving.

Boiling pasta water in the pot
Boiling pasta water in the pot

Prepare pasta water

Boil hot water in a saucepan and season with plenty of salt.

The pasta water may taste like sea water.

For gluten-free pasta, I recommend adding 2 tablespoons of oil.

Put noodles in boiling water
Put noodles in boiling water

Cook noodles

Put the noodles in the boiling water.

You can use penne, fusilli, girandolle, pipe, rigate, gnocchi, or any other small pasta shape.

cook noodle
cook noodle

Check noodles

Cook the noodles until al dente.

Strain pasta
Strain cooked noodles

Pass noodles

Strain the noodles and shake dry well.

Let the noodles cool down.

You can spread the noodles on a baking sheet.

Mix Mediterranean pasta salad
Mix the Mediterranean pasta salad and season to taste.

Marinate pasta salad

Mix the lukewarm or cold pasta with tomatoes and vegetables and marinate.

basil
Basil on the cutting board for a Mediterranean pasta salad

Prepare basil

Pluck and prepare the basil.

Mediterranean pasta salad
Mediterranean Pasta Salad Recipe Image © Thomas Sixt

Arrange the pasta salad

Season the Mediterranean pasta salad again, then arrange on plates.

Decorate with parmesan, basil and pine nuts.

Drizzle with olive oil before serving, if desired.

Bon appetit!

Video

2. Calories And Nutritional Values

You can find the calories for the Mediterranean pasta salad in the table below:

3. Ingredients Mediterranean Pasta Salad

The ingredients overview helps when shopping:

Penne pasta
Penne pasta gluten free
fresh tomatoes
fresh tomatoes
capers
capers in the glass
Artichoke hearts in a jar
Artichoke hearts in a jar
Garlic cloves
Garlic cloves
Anchovy fillets on cutting board
Anchovy fillets on cutting board
Roasted pine nuts
Roasted pine nuts
Basil leaves on a board.
Plucked basil leaves.
grated parmesan for mediterranean pasta salad
grated parmesan for mediterranean pasta salad

4. Ideas for Mediterranean Pasta Salad

Mediterranean pasta salad can be easily supplemented with other ingredient ideas according to taste:

Simply use vegetables that are available on the market such as yellow, green and red peppers, zucchini or celery, cauliflower, fennel, asparagus and sugar snap peas.

Green and white asparagus tastes great in a pasta salad.

Tuna from the jar.
Jarred albacore tuna
Caramelized goat cheese
Caramelized goat cheese
Mozzarella di Bufala Campana DOP
Mozzarella di Bufala Campana DOP
Fried zucchini slices
Zucchini vegetables
Grilled peppers
Grilled peppers in the pan
Olives for pizza
Olives for pizza
Cauliflower baking sheet
Colorful cauliflower on the baking sheet
Serve the sugar snap peas and vegetables
Sugar snap peas
fennel cut styles
Fennel
Peeled asparagus
White asparagus
green asparagus halved
Blanched green asparagus
Taste and taste balsamic vinegar on the back of your hand
Try balsamic vinegar, gourmets do it on the back of their hands.

5. More Pasta Recipes

6. More Pasta Salad Recipes

Comments, Cooking Questions and Answers

5.00 from 340 ratings

Below you can write to me directly.
Please don’t forget the star rating on the recipe, 5 stars means you liked it!